![]() Most people with one healthy kidney do not need to follow a special diet. You should always think about the risks involved in any activity, and carefully consider whether the risks outweigh the benefits. Talk to your healthcare provider if you (or your child) want to join in contact sports. This can help lessen the risk, but it won't take away the risk. Wearing protective gear such as padded vests under clothing can help protect the kidney from injury during sports. Some doctors think it is best to avoid contact sports like football, boxing, hockey, soccer, martial arts, or wrestling. This recommendation applies to anyone with a single kidney, including people who were born with one kidney and people with a kidney transplant. However, it's important for someone with only one kidney to be careful and protect it from injury. Physical exercise is healthy and good for you. Can a person with one kidney participate in sports? You should also have your blood pressure checked every year. Your healthcare provider will check your kidney function by giving you a simple urine test and a simple blood test. You should have your kidney function checked at least once a year. How often should someone with one kidney see a doctor? Testing has shown that a transplanted kidney can also increase in size and function. Can one transplanted kidney work as well as two? In other words, one healthy kidney can work as well as two. Most people with one kidney live healthy, normal lives with few problems. However, the loss in kidney function is usually very mild, and life span is normal. There may also be a chance of having high blood pressure later in life. This usually takes 25 years or more to happen. In some people who were born with a single kidney, or had a kidney removed during childhood, there is a chance of some slight loss in kidney function later in life. ![]() However, some long term problems have been seen in some people. In general, most people with a single, healthy kidney have few problems. What if I was born with only one "working" kidney?
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